MIAMI — The time off was appreciated, but the spot on the bench wasn’t particularly comfortable for Bam Adebayo.

After dealing with lingering discomfort from a lower back bruise, relief for the Miami Heat center came in the form of an off night Wednesday in Cleveland. But that didn’t make the process any less excruciating, as Adebayo watched the Heat win tense 107-104 against Cleveland Cavaliers to close out a 3-1 trip.

Adebayo said his first game since Dec. 16 was the product of a conversation with coach Erik Spoelstra and followed Jimmy Butler and Nikola Jovic being cleared to return Wednesday after their two respective absences.

“I sat down, had a conversation with the coach,” Adebayo said. “We got the guys back, so he told me it was time to get one.”

He should come back for Friday night’s game against the New Orleans Pelicans, the start of the four-game homestand at Kaseya Center, officially listed as questionable.

“More maintenance than anything,” Adebayo said of Wednesday’s break. ” Everything will be alright. »

In his first year as Heat captain, Adebayo said the bench voice role remained an adjustment.

“I don’t like to talk on the sidelines, being that captain,” he said. “I love being out there and trying to help my guys win.”

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